If you are a senior citizen, you may not be aware that you need around 6 and 9 hours of sleep.
Sleep stimulates the part of the brain that solidifies memories. It also strengthens connections between brain cells and helps in transferring memories from short-term to long-term memory. This means the new memories your seniors make are more likely to stay with them.
2. Improved Diet
Foods that are high in saturated and trans fats, such as beef or steak, dairy, and fried foods, cause high levels of LDL cholesterol. These foods can be damaging to the heart, but can also cause damage to the brain.
The best diet to improve health and memory is a diet of foods that are high in mono- and polyunsaturated fats, such as fruits, vegetables, nuts, fish and olive oil, will increase levels of HDL cholesterol. This will prevent blood vessels from getting clogged or damaged and reduce the risk of memory loss and stroke.
3. Movement, exercise
Studies have shown that moving and being active may increase memory. Studies have shown that exercise improves mental health for seniors. In these studies, within 5 weeks of a scheduled increase of physical activity there was an increase in blood flow to areas of the brain associated with improved memory.
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4. Learning, games
Learning new skills like playing a new instrument, learning a new language, or learning a new hobby that involves hand-eye coordination, playing games, and even doing math in your head have been found to improve cognitive function and memory. Keeping your mind active with new challenges can keep your memory strong.
5. Stay Social
Many studies have shown that it is crucial for seniors’ mental health and memory to maintain social activity. Spending time with family and friends, even attending events can help maintain and improve mental functions. Research suggests at least 10 minutes of interaction a day will help.
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